Self Image Profiles (SIP)

Self Image Profiles (SIP) is a survey on Makerble. Here is a Self Esteem Questionnaire that you can answer for yourself to give you an idea, and act as a guide as to where your self esteem is at. It has 10 questions and takes about 2 minutes. It is used by 1 organisation on Makerble.

Shared by Makerble Updated Oct 2026 10 questions Used by 1 organisation

The questions

1. 1

   I desperately want to change the way that I look

   Answer: Scale

   • Yes
   • No
   • Several days
2. 2

   I find it difficult to accept who I am

   Answer: Scale

   • Yes
   • No
   • Several days
3. 3

   I have REALLY high standards for myself and others (Perfectionist)

   Answer: Scale

   • Yes
   • No
   • Several days
4. 4

   I Feel uncomfortable after eating sweets

   Answer: Scale

   • Always
   • Usually
   • Often
   • Sometimes
   • Rarely
   • Never
5. 5

   I am anxious and fearful a lot of the time

   Answer: Scale

   • Yes
   • No
   • Several days
6. 6

   I never try new things – I might make a mistake

   Answer: Scale

   • Yes
   • No
   • Several days
7. 7

   I focus on all of my mistakes – and minimise what I achieve (I feel like a failure)

   Answer: Scale

   • Yes
   • No
   • Several days
8. 8

   I feel down all the time

   Answer: Scale

   • Yes
   • No
   • Several days
9. 9

   I frequently think negative thoughts about myself and others

   Answer: Scale

   • Yes
   • No
   • Several days
10. 10

    Do you feel pretty worthless the way you are now?

    Answer: Scale

    • Yes
    • No